Archive for the ‘Pasta’ Category
Eat Healthy - Organic Pasta Noodles
Provide your family with healthy food using organic pasta noodles. Organic pasta noodles are high in carbohydrates giving your body energy and endurance. They are also high in fiber and high in protein.
Organic pasta noodles can be served in a variety of ways. You can make your favorite casserole or serve them plain with butter and seasonings.
Here is a great recipe for organic pasta noodles.
Organic Pasta Noodle Mushroom Casserole
12 oz. of organic pasta noodles
1/2 lb. lean ground beef
2 cloves garlic, minced
1 15 oz. can Italian seasoned tomato sauce
2 cups mozzarella cheese
1 egg, beaten with 1/2 cup milk
1 medium onion, chopped
1 medium green pepper, chopped
2 cups fresh mushrooms, sliced
Cook pasta noodles, drain. Pour blended milk and egg into a medium bowl; Add cooked pasta noodles and toss to coat. Spread noodle mixture evenly in a lightly greased rectangular pan. In a large skillet, cook beef, onion, green pepper and garlic until beef is thoroughly cooked, then drain off grease. Add tomato sauce, season to taste and simmer 5 minutes. Spoon meat mixture over pasta noodles. Top with mushrooms and cheese.
Bake in a 350 degree oven for 20 minutes. Let stand for 5 minutes before cutting. Serves 6 to 8.
Same Taste with Healthier Options
When most people, especially kids, hear the word organic, their hearts skip a beat as their noses turn upward. Eating healthy definitely has its stigmas, but what the majority needs to realize is that eating healthy and dieting are two completely different things. Nobody wants to eat cardboard and sawdust to reduce their waste line; most people are content with their artery-clogging Big Macs and milkshakes. So, if you’re one of these so-called health food dodgers, listen up to a few words that could change your eating habits for the better.
Healthy food comes in a variety of options. And if you are one of those picky eaters, you’ll be glad to know that just because it’s good for you, doesn’t mean it tastes bad. In fact, the only kind of pasta I buy anymore is organic pasta noodles. Almost identical to the traditional white pasta, it tastes the same while providing you with a plethora of more nutrients for your body. Organic food will always be a tasty alternative to foods packed with preservatives, yum!
Don’t Skimp on the Good Stuff
Pasta provides the foundation for many traditional childhood favorites. What kid doesn’t appreciate the satisfying slurpability of spaghetti and homemade meatballs? Likewise, macaroni and cheese is a staple of most young diets. Unfortunately, many mass-produced noodle products are practically bereft of nutritious value; some of them are not made of whole wheat, which means valuable vitamins are left out of the mix.
Organic pasta is typically made from whole durum wheat, so all the nutritional benefits remain intact. Organic food is always more wholesome than bland, milquetoast items that pervade supermarket shelves. Just as fresh-baked wheat bread is rich in nutrients when compared to bagged white bread, organic pasta makes a mockery of inferior pasta products.
Healthy Organic Pasta Noodles
Cooking with healthy organic pasta noodles can be creative. There are many recipes you can find that call for noodles. You can mix or match the different kinds or use all of one kind. You can create your own recipe or use a traditional recipe from your favorite cookbook.
Here is a great recipe using organic pasta noodles.
Organic Pasta Noodle Stew
2 cups of organic pasta noodles, uncooked
1 pound lean ground beef
1 can [14 1/2 oz.] stewed tomotoes
1 1/2 cups water
1 box [10 ounces] frozen corn, thawed
1/2 cup barbecue sauce
Salt and black pepper to taste
In large skillet, saute beef over medium heat for 5 minutes or until well browned.
Stir in pasta, tomatoes, water, corn and barbecue sauce; bring to a boil.
Reduce heat to low; cover skillet and simmer for 15 to 20 minutes or until pasta is tender.
Stir occasionally. Season with salt and pepper.
Serves 4.
Eating Healthy Dried Beans
Cooking healthy food can provide you with a healthier, more enjoyable lifestyle. Cooking your own food at home is more economical and gives you the freedom to select good quality ingredients to maintain adequate nutrition and recommended vitamins and minerals.
Dried beans are high in fiber, high in protein and low in fat and calories. Start cooking healthy food today and enjoy making this delicious recipe using dried beans.
Broccoli Bean Bake
1 1/2 cup cooked dried northern beans
6 cups broccoli florets
1 small onion, chopped
2 garlic cloves, minced
3 Tablespoons butter or margarine
1 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups [8 oz] shredded cheddar cheese
3 Tablespoons dry bread crumbs
Cook dried northern beans according to directions; then drain.
Place broccoli in a saucepan in 1 inch of water. Bring to a boil, then cover and simmer for 5-8 minutes or until crisp-tender.
In a skillet, saute onion and garlic in 1 Tablespoon butter. Spread in a greased 11 x 7 x 2 baking dish.
Drain broccoli and place over onion mixture.
Top with beans. Sprinkle with oregano, salt, pepper, cheese and bread crumbs.
Melt remaining butter and pour over the top.
Bake uncovered at 375 degrees for 20 minutes or until heated through.
Makes 8 servings
Organic Pasta Noodles - Healthy Food
Organic pasta noodles are a nutritious healthy food, high in fiber and high in protein. Organic pasta noodles contain just enough carbohydrates to give you the energy you need without the high calories.
Try this favorite recipe using organic pasta noodles and it will become one of your favorites too. You will have fun cooking and eating this fine pasta.
Favorite Mushroom Pasta
1 pound of organic pasta noodles
1 cup fresh mushrooms
2 tablespoons olive oil
1 tablespoon fresh garlic
1 small onion, chopped
1 cup chicken stock
1 cup Newman’s Own Lemon Pepper Marinade
1 tablespoon flour
Salt and Pepper to taste
Cook organic pasta noodles until tender, drain.
Clean and cut mushrooms into chunks.
In a hot skillet, heat olive oil and saute onion and garlic for 2 minutes.
Add mushrooms and saute for 1 minute, then add add chicken stock and Newman’s Own Lemon Pepper Marinade. Saute until mushrooms blend, then add flour to thicken sauce. Salt and pepper to taste.
Mix with pasta in a serving bowl and serve. Serves 6.
A Great Summer Healthy Food
Organic kidney beans are a great summer healthy food. They can be used in salads using different kinds of beans or just one kind of beans. Kidney beans, pinto beans and red beans can be used interchangeably in casserole and salad recipes.
Try this easy organic kidney bean salad.
Organic Kidney Bean & Egg Salad
1/2 cup mayonnaise or salad dressing
3 tablespoons shredded Cheddar cheese
1 tablespoon prepared mustard
A few drops of Worcestershire sauce
1 cup cooked organic kidney beans
1 small stalk celery, chopped [about 1/4 cup]
2 hard-cooked eggs, sliced
3 dill or sweet pickles, chopped
1 small onion, finely chopped [about 1/4]
1/2 teaspoon salt
1/8 teaspoon pepper
2 hard-cooked eggs, each cut into fourths
1/2 shredded Cheddar cheese
Salad greens
Mix mayonnaise, 3 tablespoons cheese, mustard and Worcestershire sauce.
Cover and refrigerate until chilled.
Mix beans, celery, sliced eggs, pickles, onion, salt and pepper; stir in mayonnaise mixture. Garnish with quartered eggs and 1/2 cup cheese.
Serve on salad greens. Makes 4 servings.
Organic Pasta Noodles Alfredo
Organic Pasta Noodles Alfredo is a nutritious healthy food that your family will enjoy eating. You will also have fun preparing this recipe as it is simple yet tasty.
Look for whole wheat organic pasta noodles when you shop and you will enjoy a fuller flavor nutrient rich healthy food.
Enjoy this organic pasta noodles alfredo recipe.
Organic Pasta Noodles Alfredo
8 ounces uncooked organic pasta noodles
1/2 cup margarine or butter
1/2 cup half and half
1 cup grated Parmesan cheese
1 Tbsp. dried parsley flakes
1/4 tsp. salt
Dash of pepper
Cook noodles in 3 quarts boiling water for 7 to 10 minutes, drain.
Heat margarine and half and half in 1 quart saucepan over low heat until margarine is melted.
Stir in remaining ingredients, keep warm over low heat.
Pour sauce over hot noodles, stirring gently until noodles are well coated.
Serves 5-6.
Eat Whole Wheat Organic Pasta Noodles
Whole wheat organic pasta noodles are a nutritious healthy food that will provide you with the nutrients that you need for a healthier life style. Let me tell you why.
Refined grains are milled, removing the vitamins, minerals, bran and germ. While many vitamins and minerals are later replaced, there is no comparison to the nutrient value of whole grains. Whole grains are naturally low in fat and high in fiber and contain vitamins and minerals such as vitamin E, niacin, thiamin, riboflavin, phosphorus, magnesium, selenium, iron and zinc.
Many of the nutrients in whole grains help regulate blood pressure and cholesterol, thus improving heart health. As little as three servings per day of whole grains have shown to reduce the risks of cardiovascular disease, diabetes and obesity.
Look for whole wheat organic pasta noodles when you shop and you will enjoy a fuller flavor nutrient rich healthy food.
Whole wheat organic pasta noodles are great served plain with butter or with your favorite sauce.
Organic Pasta Noodles Recipe
It is great to know you are providing healthy food for your family to give them longer lasting energy and a fuller life.
Organic pasta noodles does just that. They are high in protein, high in fiber; and contain many valuable vitamins and minerals.
Whole wheat pasta is a source of insoluble fiber which acts as a bulk producer to help reduce the risk of constipation and diverticular disease. It also reduces the risk of colon and breast cancer.
Enjoy this healthy food pasta recipe.
Organic Pasta Noodles With Chicken
2 Tbsp. olive oil, divided
2 skinless boneless chicken breast halves, cut into 1 inch cubes
1 carrot, sliced diagonally into 1/4 inch pieces
1 10 oz. package frozen broccoli, thawed
2 cloves garlic, minced
12 ounces whole wheat organic pasta noodles
2/3 cup chicken broth
1 tsp. basil
1/4 cup grated Parmesan cheese
Heat olive oil in a medium skillet over medium heat and add chicken.
Cook, stirring until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towels.
Heat remaining oil in same skillet. Begin heating water in another pot for the pasta. Add carrot to skillet and cook, stirring for 4 minutes. Add broccoli and garlic and cook for another 2 minutes.
Cook pasta according to directions on the package. While pasta is cooking, add chicken broth, basil and Parmesan to skillet. Stir to combine and add chicken. Reduce heat and simmer for 4 minutes.
Drain pasta. Place in a large serving bowl. Top with chicken and vegetable mixture and serve. Serves 4.