Archive for the ‘Whole grain’ Category
The Facts About Organic Wheat Berries
Organic wheat berries are known to contain 50% more nutrients, minerals and vitamins than non organic wheat berries. Organic food also retains the levels of nutrients much longer.
Our bodies will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
You will have more energy through consuming lower levels of toxins and chemicals that slow the body down.
The average non organic food contains more than 20 pesticides.
Organic wheat berries have a fuller flavor and retains its flavor much longer.
Organic wheat berries are a healthy food and can be used in salads, casseroles and baking bread.
Start using organic wheat berries in cooking for your family and provide them with nutritious healthy food.
The Story Of Whole Grain
Whole grain contains valuable antioxidants not found in fruits and vegetables. It is a healthy food, high in protein and fiber.
A whole grain is a grain that has its outer covering, which is nutritiously rich in vitamins, minerals and fiber. Hard red wheat berries are whole grain.
There are three parts to a whole grain; the outer bran, the middle endosperm and the small inner germ.
The outer bran layer is rich in protein, fiber, B vitamins such as thiamine, riboflavin, niacin and folacin; and minerals such as zinc, copper, magnesium and iron.
The endosperm layer provides some protein, B vitamins and almost all of the complex carbohydrates nutrition.
The small, inner germ layer is bursting with antioxidants, B vitamins, vitamin E and minerals.
Together the nutrients of the hard red wheat berries work to protect against heart disease, diabetes and cancer. They have a positive effect on carbohydrate metabolism and help improve blood sugar control.
Cook Healthy With Organic Pasta Noodles
Cooking with whole grain organic pasta noodles
is a great way of providing your family with dietary fiber. Each 2 oz serving of whole grain pastas supplies 6 grams of insoluble fiber.
The Dietary Guidelines for Americans recommends everyone should consume 14 grams of fiber for every 1000 calories.
Eating a variety of foods that contain fiber is the best way to get an adequate amount. Other sources other than whole grain organic pasta noodles are whole grain breads, cereals and other whole grain products. Fruits and vegetables with edible skins and seeds are also a good source of fiber.
People with diets high in fiber have a lower risk for weight gain, obesity, and diabetes. It helps reduce the risk of chronic diseases such as colon and breast cancer. Fiber also helps lower cholesterol reducing the risk of heart disease.