Archive for June, 2009
Cook Healthy With Organic Pasta Noodles
Cooking with whole grain organic pasta noodles
is a great way of providing your family with dietary fiber. Each 2 oz serving of whole grain pastas supplies 6 grams of insoluble fiber.
The Dietary Guidelines for Americans recommends everyone should consume 14 grams of fiber for every 1000 calories.
Eating a variety of foods that contain fiber is the best way to get an adequate amount. Other sources other than whole grain organic pasta noodles are whole grain breads, cereals and other whole grain products. Fruits and vegetables with edible skins and seeds are also a good source of fiber.
People with diets high in fiber have a lower risk for weight gain, obesity, and diabetes. It helps reduce the risk of chronic diseases such as colon and breast cancer. Fiber also helps lower cholesterol reducing the risk of heart disease.
A Great Summer Healthy Food
Organic kidney beans are a great summer healthy food. They can be used in salads using different kinds of beans or just one kind of beans. Kidney beans, pinto beans and red beans can be used interchangeably in casserole and salad recipes.
Try this easy organic kidney bean salad.
Organic Kidney Bean & Egg Salad
1/2 cup mayonnaise or salad dressing
3 tablespoons shredded Cheddar cheese
1 tablespoon prepared mustard
A few drops of Worcestershire sauce
1 cup cooked organic kidney beans
1 small stalk celery, chopped [about 1/4 cup]
2 hard-cooked eggs, sliced
3 dill or sweet pickles, chopped
1 small onion, finely chopped [about 1/4]
1/2 teaspoon salt
1/8 teaspoon pepper
2 hard-cooked eggs, each cut into fourths
1/2 shredded Cheddar cheese
Salad greens
Mix mayonnaise, 3 tablespoons cheese, mustard and Worcestershire sauce.
Cover and refrigerate until chilled.
Mix beans, celery, sliced eggs, pickles, onion, salt and pepper; stir in mayonnaise mixture. Garnish with quartered eggs and 1/2 cup cheese.
Serve on salad greens. Makes 4 servings.
Health Benefits of Brazil Nuts
A lot of health food nuts are (ironically) averse to nuts, because they are wary of their high fat content. But nuts can actually be extremely nutritious and an excellent addition to your diet. Eaten in moderation, they can be a tasty addition to any health conscious person’s daily eating routine. To that end, one of the healthiest nuts is the Brazil nut. These are particularly high in various nutrients and protein.
To that end, Brazil nuts are high in copper, niacin, vitamin E, selenium, and many other healthy elements. Selenium, in particular, is a proven and strong antioxidant. The element that people find desirable in tea and other foods, antioxidants are a way of neutralizing adverse elements within your body. Although not generally accepted, some preliminary studies have even indicated that eating Brazil nuts may contribute to a lower occurrence of breast cancer.
Why Are Organic Wheat Berries Healthy?
The most important reason organic wheat berries are healthy are because they are grown in organic soil.
Feeding the soil with organic matter of ammonia and other synthetic fertilizers has proven to increase nutrients in organic wheat berries, with higher levels of vitamins and minerals.
Growing commercial wheat berries in soil with chemical fertilizers has taken its toll with a loss of top soil. There also is a disturbing loss of micro nutrients and minerals in the wheat berries.
Organic wheat berries have a fuller flavor and are lower in nitrates and higher in antioxidants.
Organic wheat berries can be cooked as a whole grain cereal or pilaf, sprouted for salads, juiced, or milled into flour with your home miller.
Organic Pasta Noodles Alfredo
Organic Pasta Noodles Alfredo is a nutritious healthy food that your family will enjoy eating. You will also have fun preparing this recipe as it is simple yet tasty.
Look for whole wheat organic pasta noodles when you shop and you will enjoy a fuller flavor nutrient rich healthy food.
Enjoy this organic pasta noodles alfredo recipe.
Organic Pasta Noodles Alfredo
8 ounces uncooked organic pasta noodles
1/2 cup margarine or butter
1/2 cup half and half
1 cup grated Parmesan cheese
1 Tbsp. dried parsley flakes
1/4 tsp. salt
Dash of pepper
Cook noodles in 3 quarts boiling water for 7 to 10 minutes, drain.
Heat margarine and half and half in 1 quart saucepan over low heat until margarine is melted.
Stir in remaining ingredients, keep warm over low heat.
Pour sauce over hot noodles, stirring gently until noodles are well coated.
Serves 5-6.
Carob Raisins - Healthy Food Snacks
Carob raisins are nutritious healthy food snacks. Carob has a flavorful natural sweet taste without using processed sugar.
Carob pods were an important source of sugar before sugar cane and sugar beets became widely available.
Carob is a healthier alternative to chocolate because it doesn’t contain the caffeine of cocoa which is the basis of chocolate.
Raisins are high in protein and dietary fiber as well as iron, potassium and calcium. They are also high in antioxidants.
Carob coated raisins are great healthy food snacks providing you with nutrition as well as satisfying your sweet tooth.
Cooking With Organic Dried Beans
Cooking with organic dried beans is an economial way of providing nutritious healthy food for your family. Dried beans are easy to store and are available in stores year-round. Some cooks prefer to use organically grown beans as they have better flavor and the skin stays intact more successfully.
There are many varieties of organic dried beans that can be used interchangeably in your favorite recipes. There are northern beans, pinto beans, red beans and kidney beans that can be used in bean soup, chili, baked beans, bean salad and casseroles.
Organic dried beans are a nutritious healthy food, low in fat, high in protein and high in fiber. They are an excellent source of iron, magnesium and folate.
Start cooking today with organic dried beans and provide healthy food for your entire family.
Healthy Snack Yotta Bars
Sneak more veggies into your diet by eating Yotta bars for a healthy snack. Each chewy granola bar contains one full serving of vegetables and fruit.
Yotta bars come in three fruit flavors, apple cinnamon, natural cherry and natural orange; and nine veggies, peas, asparagus, broccoli, sweet potatoes, celery, green peppers, corn, spinach and parsley.
It is not easy to squeeze in the recommended one to three cups of vegetables per day. These healthy snack Yotta bars make it a whole lot easier to get your family to eat more vegetables.
Yotta bars are great for kids, hiking, fishing, camping, work and for a snack at home at any time of the day. They are a fast, easy, convenient nutritious healthy snack.
Are Cashews Delicious and Healthy?
Many people guiltily consume cashews because they have been inundated with the idea that these nuts contain a high fat content. Also, they are a particularly delicious nut, and people figure that something that tastes that good can’t necessarily be good for their health as well. But people should be aware that cashews actually can be an addition to a healthy diet.
To that end, cashews are actually much lower in fat than the majority of nuts. Plus, 65% of that fat is unsaturated fatty acids. These unsaturated fats are better known as the kind of heart-healthy elements found in olive oil. Cashews also boast high amounts of magnesium, zinc, copper, and iron. As with any nut, however, the best tactic is eating modest amounts so that the calories don’t nullify the health benefits.