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	<title>Healthy Food Selections</title>
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	<link>http://www.healthyfoodselections.com</link>
	<description>Natural and Organic Snack Information</description>
	<pubDate>Fri, 08 Jan 2010 03:08:59 +0000</pubDate>
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		<title>Omega 3 Nutrition Bars</title>
		<link>http://www.healthyfoodselections.com/healthy-food/589-omega-3-nutrition-bars/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/589-omega-3-nutrition-bars/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 03:01:02 +0000</pubDate>
		<dc:creator>Eat-Healthy</dc:creator>
		
		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Healthy Food Snacks]]></category>

		<category><![CDATA[Nutrition Bars]]></category>

		<category><![CDATA[healthy snacks]]></category>

		<category><![CDATA[nutrition bar]]></category>

		<category><![CDATA[Omega 3 Bars]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=589</guid>
		<description><![CDATA[
Omega 3 nutrition bars are great healthy food snacks, packed full of vitamins and minerals.
This nutritional bar has especially been developed to provide your body with the raw materials necessary to gain and maintain the healthy of your brain.  The brain is the control center for the entire body and proper brain nutrition is essential for maintaining [...]]]></description>
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		<item>
		<title>Creative Wheat Berry Minestone Soup</title>
		<link>http://www.healthyfoodselections.com/healthy-food/583-creative-wheat-berry-minestone-soup/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/583-creative-wheat-berry-minestone-soup/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:30:33 +0000</pubDate>
		<dc:creator>Eat-Healthy</dc:creator>
		
		<category><![CDATA[Berries]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[eat healthy food]]></category>

		<category><![CDATA[Wheat Berries]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=583</guid>
		<description><![CDATA[Let your imagination go wild when cooking with hard red wheat berries.  I recently found this unique recipe that is a healthy nutritious food.  Give this recipe a try and your family will be asking you to make this soup often. 
Hard red wheat berries are high in protein, minerals and vitamins.
Wheat Berry Minstone Soup
2 Tbsp. [...]]]></description>
		<wfw:commentRss>http://www.healthyfoodselections.com/healthy-food/583-creative-wheat-berry-minestone-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy Nutritious Bean Soup</title>
		<link>http://www.healthyfoodselections.com/healthy-food/570-easy-nutritious-bean-soup/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/570-easy-nutritious-bean-soup/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 00:23:33 +0000</pubDate>
		<dc:creator>LorZen</dc:creator>
		
		<category><![CDATA[Beans]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[bean soup]]></category>

		<category><![CDATA[dried beans]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=570</guid>
		<description><![CDATA[
Your family will enjoy eating this healthy nutritious bean soup.   It is very easy on the taste buds and easy on the pocket book.
2 cups dried great northern beans
1 smoked ham hock
2 1/2 quarts water
1 Tbsp butter
1 small onion, chopped
1 tsp salt
1/4 tsp black ground pepper
Soak dried great northern beans in water overnight.
Rinse and drain beans.  [...]]]></description>
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		</item>
		<item>
		<title>Healthy Tangy Homemade Soup</title>
		<link>http://www.healthyfoodselections.com/healthy-food/564-healthy-tangy-homemade-soup/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/564-healthy-tangy-homemade-soup/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:10:54 +0000</pubDate>
		<dc:creator>LorZen</dc:creator>
		
		<category><![CDATA[Beans]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[bean soup]]></category>

		<category><![CDATA[eat healthy food]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=564</guid>
		<description><![CDATA[This healthy tangy soup is a great favorite for fall weather.  The ingredients include organic garbonzo beans and organic red lentils.  These dried beans are filled with protein and fiber and energy producing goodness.  Organic food is a healthy food providing fuller; and more vitamins and minerals.
Enjoy making this great recipe for your family and [...]]]></description>
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		<item>
		<title>Eat Healthy - Organic Pasta Noodles</title>
		<link>http://www.healthyfoodselections.com/healthy-food/554-eat-healthy-organic-pasta-noodles/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/554-eat-healthy-organic-pasta-noodles/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:25:50 +0000</pubDate>
		<dc:creator>LorZen</dc:creator>
		
		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[organic pasta noodles]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=554</guid>
		<description><![CDATA[Provide your family with healthy food using organic pasta noodles.   Organic pasta noodles are high in carbohydrates giving your body energy and endurance.  They are also high in fiber and high in protein.
Organic pasta noodles can be served in a variety of ways.   You can make your favorite casserole or serve them plain with butter [...]]]></description>
		<wfw:commentRss>http://www.healthyfoodselections.com/healthy-food/554-eat-healthy-organic-pasta-noodles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Facts About Organic Wheat Berries</title>
		<link>http://www.healthyfoodselections.com/healthy-food/548-the-facts-about-organic-wheat-berries/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/548-the-facts-about-organic-wheat-berries/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:53:52 +0000</pubDate>
		<dc:creator>Eat-Healthy</dc:creator>
		
		<category><![CDATA[Berries]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[Whole grain]]></category>

		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=548</guid>
		<description><![CDATA[Organic wheat berries are  known to contain 50% more nutrients, minerals and vitamins than non organic wheat berries.  Organic food also retains the levels of nutrients much longer.
Our bodies will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
You will have more energy through [...]]]></description>
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		</item>
		<item>
		<title>Fall Is Here - Cook with Dried Beans</title>
		<link>http://www.healthyfoodselections.com/healthy-food/534-fall-is-here-cook-with-dried-beans/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/534-fall-is-here-cook-with-dried-beans/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:21:43 +0000</pubDate>
		<dc:creator>LorZen</dc:creator>
		
		<category><![CDATA[Beans]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[bean soup]]></category>

		<category><![CDATA[dried beans]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=534</guid>
		<description><![CDATA[Dried beans are a favorite for fall cooking and can be a great favorite throughout the winter. 
 Dried beans are a healthy food and are very economical.  They are high in protein and high in fiber. 
Including dried beans in your diet reduces the risk of cardiovascular disease.
Here is a great recipe using dried beans.
Country Bean Soup
1 [...]]]></description>
		<wfw:commentRss>http://www.healthyfoodselections.com/healthy-food/534-fall-is-here-cook-with-dried-beans/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Teaching Your Kids Healthy Eating Habits</title>
		<link>http://www.healthyfoodselections.com/healthy-food/531-teaching-your-kids-healthy-eating-habits/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/531-teaching-your-kids-healthy-eating-habits/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:52:00 +0000</pubDate>
		<dc:creator>EatingNCooking-Healthy</dc:creator>
		
		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Healthy Food Snacks]]></category>

		<category><![CDATA[healthy snacks]]></category>

		<category><![CDATA[healthy snacks for kids]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=531</guid>
		<description><![CDATA[
Parents who constantly feed their children potato chips, soda, candy and sugar-packed fruit drinks make me cringe. There are so many things wrong with this feeding method that lacks nutrition it’s hard to know where to begin my tyrant of complaints. For starters, it speaks leaps and bounds about their parents and their lack of [...]]]></description>
		<wfw:commentRss>http://www.healthyfoodselections.com/healthy-food/531-teaching-your-kids-healthy-eating-habits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Same Taste with Healthier Options</title>
		<link>http://www.healthyfoodselections.com/healthy-food/528-same-taste-with-healthier-options/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/528-same-taste-with-healthier-options/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:51:31 +0000</pubDate>
		<dc:creator>EatingNCooking-Healthy</dc:creator>
		
		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Organic Food]]></category>

		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[eat healthy food]]></category>

		<category><![CDATA[organic pasta]]></category>

		<category><![CDATA[organic pasta noodles]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=528</guid>
		<description><![CDATA[When most people, especially kids, hear the word organic, their hearts skip a beat as their noses turn upward. Eating healthy definitely has its stigmas, but what the majority needs to realize is that eating healthy and dieting are two completely different things. Nobody wants to eat cardboard and sawdust to reduce their waste line; [...]]]></description>
		<wfw:commentRss>http://www.healthyfoodselections.com/healthy-food/528-same-taste-with-healthier-options/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Red Bean Salad</title>
		<link>http://www.healthyfoodselections.com/healthy-food/521-healthy-red-bean-salad/</link>
		<comments>http://www.healthyfoodselections.com/healthy-food/521-healthy-red-bean-salad/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:23:16 +0000</pubDate>
		<dc:creator>LorZen</dc:creator>
		
		<category><![CDATA[Beans]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://www.healthyfoodselections.com/?p=521</guid>
		<description><![CDATA[Red bean salad is a great healthy food.  Your family will love this tasty salad as much as you will enjoy making it.  Red beans are high in protein and high in fiber; and is easy on the pocket book.
Here is a unique recipe for Red Bean Salad.
Red Bean Salad
2 cups organic cooked dried red beans
1 [...]]]></description>
		<wfw:commentRss>http://www.healthyfoodselections.com/healthy-food/521-healthy-red-bean-salad/feed/</wfw:commentRss>
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